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Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program
5 x
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247.00
092 - Fruit Bowl With Over Thresholds
6 x
$
27.00
Aerobic Base Builder I - Part Two
2 x
$
149.00
101 - Over Threshold Pyramid and Hill Climber Over Thresholds
4 x
$
27.00
089 - Fruit Bowl II
4 x
$
27.00
Fitz Challenge 105km 12 Week Training Program
7 x
$
149.00
Cycling Tourer II - Part One
4 x
$
149.00
Fitz Challenge 165km 12 Week Training Program
2 x
$
149.00
Hill Climber I - Part One
5 x
$
149.00
Pilates for Cyclists with Marcus Speed
1 x
$
79.95
098 - Break Jumper and Mini Break Jumper
5 x
$
27.00
104 - Steady Steps
4 x
$
27.00
086 - Hill Climber 6 x 5 Rotations with Over Thresholds
4 x
$
27.00
Road Racer II - Part One
4 x
$
149.00
Aerobic Base Builder II - Part Two
3 x
$
149.00
100 - Aerobic & Strength Ergo
7 x
$
27.00
UCI Gran Fondo World Championships - Medio Fondo 12 Week Training Program
1 x
$
149.00
Road Racer II - Part Three
4 x
$
149.00
096 - Fruit Bowl with strength, threshold and sprints
3 x
$
27.00
Otway Classic 12 Week Training Program
5 x
$
149.00
Crit Racer II - Part Two
2 x
$
149.00
Robbie McEwen Gran Fondo 12 Week Training Program
3 x
$
149.00
Aerobic Base Builder II - Part One
3 x
$
149.00
Crit Racer I - Part Two
1 x
$
149.00
Otway Epic 24 Week Training Program
4 x
$
247.00
021 - Fat Burning II Ergo
2 x
$
27.00
022 - Spinning Steps Ergo
1 x
$
27.00
Hill Climber III - Part One
2 x
$
247.00
105 - 30 Second Base Ergo
4 x
$
27.00
085 - Aerobic Builder 3 x 10 Awesome Medley
1 x
$
27.00
Cadel Evans Great Ocean People’s Ride 12 Week Training Program
1 x
$
149.00
099 - Fruit Bowl with Strength and Aerobic Efforts
1 x
$
27.00
082 – Hill Climber Seated and Standing with Arm Swaps
3 x
$
27.00
Aerobic Base Builder I - Part One
2 x
$
149.00
084 - Hill Climber Hand and Arm Rotations
2 x
$
27.00
Hill Climber II - Part Two
2 x
$
149.00
The Apprentice - Part One
1 x
$
149.00
080 – Rotations and Aerobic/Strength Over Thresholds
1 x
$
27.00
5 Dams Challenge 24 Week Training Program
1 x
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247.00
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Aerobic Base Indoor Training Sessions
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Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
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105 – 30 Second Base Ergo
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27.00
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104 – Steady Steps
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27.00
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103 – Crit Lat Ergo II
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27.00
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102 – 6 x 5 Over Threshold Hill Climbers II
$
27.00
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101 – Over Threshold Pyramid and Hill Climber Over Thresholds
$
27.00
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100 – Aerobic & Strength Ergo
$
27.00
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099 – Fruit Bowl with Strength and Aerobic Efforts
$
27.00
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098 – Break Jumper and Mini Break Jumper
$
27.00
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097 – Count Down Ergo
$
27.00
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096 – Fruit Bowl with strength, threshold and sprints
$
27.00
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094 – 6 x 5 Over Threshold Hill Climber
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27.00
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093 – 6 x 5 RPM Spin Ups
$
27.00
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