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Fitz Challenge 210km 24 Week Training Program
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247.00
086 - Hill Climber 6 x 5 Rotations with Over Thresholds
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Hill Climber I - Part One
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149.00
105 - 30 Second Base Ergo
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024 - 30 Second Shuttle
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27.00
UCI Gran Fondo World Championships - Medio Fondo 12 Week Training Program
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The Apprentice - Part One
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Pilates for Cyclists with Marcus Speed
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Otway Epic 24 Week Training Program
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082 – Hill Climber Seated and Standing with Arm Swaps
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Cycling Tourer II - Part One
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098 - Break Jumper and Mini Break Jumper
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089 - Fruit Bowl II
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Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program
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Aerobic Base Builder II - Part One
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Aerobic Base Builder II - Part Two
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100 - Aerobic & Strength Ergo
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Hill Climber III - Part One
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Road Racer II - Part One
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Aerobic Base Builder I - Part Two
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096 - Fruit Bowl with strength, threshold and sprints
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Fitz Challenge 165km 12 Week Training Program
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149.00
Road Racer II - Part Three
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Fitz Challenge 105km 12 Week Training Program
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149.00
Aerobic Base Builder I - Part One
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149.00
087 - E3 or VO2Max Break Jumpers and Mini Break Jumpers
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097 – Count Down Ergo
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084 - Hill Climber Hand and Arm Rotations
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Time Trialer II - Part One
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The Maintainer Part Two
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Otway Classic 12 Week Training Program
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099 - Fruit Bowl with Strength and Aerobic Efforts
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Hill Climber II - Part Two
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Robbie McEwen Gran Fondo 12 Week Training Program
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Crit Racer II - Part Two
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Time Trialer II - Part Two
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Aerobic Base Indoor Training Sessions
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Speed Building Indoor Training Sessions
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105 – 30 Second Base Ergo
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104 – Steady Steps
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103 – Crit Lat Ergo II
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102 – 6 x 5 Over Threshold Hill Climbers II
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101 – Over Threshold Pyramid and Hill Climber Over Thresholds
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100 – Aerobic & Strength Ergo
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099 – Fruit Bowl with Strength and Aerobic Efforts
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098 – Break Jumper and Mini Break Jumper
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27.00
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097 – Count Down Ergo
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27.00
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096 – Fruit Bowl with strength, threshold and sprints
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27.00
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094 – 6 x 5 Over Threshold Hill Climber
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093 – 6 x 5 RPM Spin Ups
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