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Peaks Challenge Falls Creek Sub 13 Hour Ride 24 Week Training Program
3 x
$
247.00
092 - Fruit Bowl With Over Thresholds
4 x
$
27.00
Aerobic Base Builder I - Part Two
2 x
$
149.00
101 - Over Threshold Pyramid and Hill Climber Over Thresholds
2 x
$
27.00
089 - Fruit Bowl II
2 x
$
27.00
Fitz Challenge 105km 12 Week Training Program
4 x
$
149.00
Cycling Tourer II - Part One
4 x
$
149.00
Fitz Challenge 165km 12 Week Training Program
2 x
$
149.00
Hill Climber I - Part One
5 x
$
149.00
Pilates for Cyclists with Marcus Speed
1 x
$
79.95
098 - Break Jumper and Mini Break Jumper
3 x
$
27.00
104 - Steady Steps
3 x
$
27.00
086 - Hill Climber 6 x 5 Rotations with Over Thresholds
2 x
$
27.00
Road Racer II - Part One
4 x
$
149.00
Aerobic Base Builder II - Part Two
2 x
$
149.00
100 - Aerobic & Strength Ergo
6 x
$
27.00
UCI Gran Fondo World Championships - Medio Fondo 12 Week Training Program
1 x
$
149.00
Road Racer II - Part Three
4 x
$
149.00
096 - Fruit Bowl with strength, threshold and sprints
2 x
$
27.00
Otway Classic 12 Week Training Program
5 x
$
149.00
Crit Racer II - Part Two
2 x
$
149.00
Robbie McEwen Gran Fondo 12 Week Training Program
3 x
$
149.00
Aerobic Base Builder II - Part One
1 x
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149.00
Crit Racer I - Part Two
1 x
$
149.00
Otway Epic 24 Week Training Program
3 x
$
247.00
021 - Fat Burning II Ergo
2 x
$
27.00
022 - Spinning Steps Ergo
1 x
$
27.00
Hill Climber III - Part One
2 x
$
247.00
105 - 30 Second Base Ergo
2 x
$
27.00
085 - Aerobic Builder 3 x 10 Awesome Medley
1 x
$
27.00
Cadel Evans Great Ocean People’s Ride 12 Week Training Program
1 x
$
149.00
099 - Fruit Bowl with Strength and Aerobic Efforts
1 x
$
27.00
082 – Hill Climber Seated and Standing with Arm Swaps
2 x
$
27.00
Aerobic Base Builder I - Part One
1 x
$
149.00
084 - Hill Climber Hand and Arm Rotations
2 x
$
27.00
Hill Climber II - Part Two
2 x
$
149.00
The Apprentice - Part One
1 x
$
149.00
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Aerobic Base Indoor Training Sessions
(13)
Speed Building Indoor Training Sessions
(17)
Strength Building Indoor Training Sessions
(6)
001 – Crit LAT Ergo
$
27.00
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002 – E3 Strength Endurance Ergo
$
27.00
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003 – Fruit Bowl Ergo
$
27.00
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010 – Hill Climber Cadence Steps
$
27.00
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013 – Over Threshold Intervals
$
27.00
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023 – Strength Endurance with Lift
$
27.00
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080 – Rotations and Aerobic/Strength Over Thresholds
$
27.00
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081 – Aerobic Build with Hand and Arm Rotations
$
27.00
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082 – Hill Climber Seated and Standing with Arm Swaps
$
27.00
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083 – Hill Climber 2 x 5 and 2 x 10 Seated and Standing
$
27.00
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084 – Hill Climber Hand and Arm Rotations
$
27.00
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085 – Aerobic Builder 3 x 10 Awesome Medley
$
27.00
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086 – Hill Climber 6 x 5 Rotations with Over Thresholds
$
27.00
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087 – E3 or VO2Max Break Jumpers and Mini Break Jumpers
$
27.00
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020 – Fat Burning I Ergo
$
27.00
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021 – Fat Burning II Ergo
$
27.00
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022 – Spinning Steps Ergo
$
27.00
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024 – 30 Second Shuttle
$
27.00
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033 – One Minute Intervals Ergo
$
27.00
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088 – Seated Over Thresholds and a Mini Break Jumper Ergo
$
27.00
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089 – Fruit Bowl II
$
27.00
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090 – 6 x 5 E3 VO2Max Arm Swaps
$
27.00
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091 – 6 x 5 Over Threshold Hill Climbers @ 70rpm Seated and Standing
$
27.00
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092 – Fruit Bowl With Over Thresholds
$
27.00
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